What to say to comfort someone in grief
Not knowing what to say to someone who just lost a loved one is normal. Expressing the right words to help them cope with this challenge can be difficult, so here is some advice to better express your support.
Acknowledge their pain and sorrow
Grief is a complex life challenge that everyone goes through differently. It is especially important for your loved one to confront their emotions and feelings rather than repressing them.
Openly acknowledging their feelings can help your loved one. Let them know that they do not need to hold back their tears if they feel the need to cry. Don’t be afraid of saying the name of the person who died or the word “death”. The faster your loved one accepts their loss, the better they can deal with their grief.
Offer your condolences
Tell your friends that you are sorry for the loss of their loved one. This will help them understand that you are there to support them and understand how they feel.
You can also hug them or hold their hand for comfort. If you knew the person who passed away, share memories of them with your loved one. It’s always nice to hear good stories and memories about a loved one you’ve lost.
Do not resort to clichés
Avoid cliché sayings regarding the deceased person, such as “she is in a better place” or “time heals everything”. These sayings do not bring any real comfort to someone in grief. It is important to accept things as they are and let your friend go through grief at their own pace.
Things you can do to help someone in grief
Here are a few things you can do if you want to provide extra support to your friend during their mourning period.
Do little things to help them in their daily life
Your friend may need to take administrative steps after the loss of their loved one or may not have the energy or motivation to take care of themselves.
Small gestures can make them feel better, such as cooking for them, doing housework, taking care of their pets, bringing them to the movies, and more. Do not let them neglect their well-being during this time.
Be available and empathetic
Your friend may need to talk to you and express how they feel during grief, so make sure to be available to offer the support they need. For example, make an effort to answer their messages quickly and call them back to make sure everything is okay if you miss a call.
Be patient while your loved one is grieving
Everyone goes through grief differently depending on their relationship with the deceased and the circumstances under which they passed away. For example, an unexpected accidental death can be difficult to deal with.
Be patient with a loved one in grief. They may not be themselves for a few weeks, months or even years after the death of a loved one. The most important thing is to let them accept what happened before they can truly turn the page.
Most importantly, listen to your friend in grief
In conclusion, you must know what to say or do to help someone who is in grief feel better. Be attentive to their feelings and needs and make sure they are not neglecting their well-being.
Many people would like to be able to help their loved ones after their own death. This is why Morning Blue provides you with the Passport, a secure platform to store your personal data to help your loved one if something happens to you.
Contact us for more information.